Individual therapy

In our work together, I help you gain greater insight into your life, develop tools to navigate changes, and strengthen your connection to your own wisdom. I believe when we are offered a safe and supportive space to understand ourselves and embrace compassion, we are able to live a conscious and intentional life aligned with our highest self.

Therapy invites you to embrace your true nature and create a home from within, giving you a source of strength to navigate life’s many challenges. Through this healing process you are able to choose to expand in heart-centered ways and experience a deep transformation as you journey inward.