https://sofiaelizabethrubin.com/blog-1 daily 0.75 2025-05-12 https://sofiaelizabethrubin.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-rw28w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://sofiaelizabethrubin.com/blog-1/beetsalad-w36x2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://sofiaelizabethrubin.com/blog-1/goldenmilk-sybxz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://sofiaelizabethrubin.com/blog-1/carrottahini-fylys monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://sofiaelizabethrubin.com/blog-1/watermelonsalad-2yjew monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://sofiaelizabethrubin.com/blog-1/face-mask-d3ry6-gt29h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://sofiaelizabethrubin.com/blog-1/face-mask-99hw5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://sofiaelizabethrubin.com/blog-1/ginger-soda-k6hb7-w85w4-e37fh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://sofiaelizabethrubin.com/blog-1/ginger-soda-k6hb7-9r2b6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://sofiaelizabethrubin.com/blog-1/pea-amp-goat-cheese-crostini-4f4wn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://sofiaelizabethrubin.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-gz8am monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://sofiaelizabethrubin.com/blog-1/ginger-soda-hgzhm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://sofiaelizabethrubin.com/blog-1/category/Recipe monthly 0.5 https://sofiaelizabethrubin.com/blog-1/category/Wellness monthly 0.5 https://sofiaelizabethrubin.com/blog-1/tag/Beauty monthly 0.5 https://sofiaelizabethrubin.com/blog-1/tag/Breakfast monthly 0.5 https://sofiaelizabethrubin.com/blog-1/tag/Autumn monthly 0.5 https://sofiaelizabethrubin.com/blog-1/tag/Winter monthly 0.5 https://sofiaelizabethrubin.com/blog-1/tag/Dinner monthly 0.5 https://sofiaelizabethrubin.com/blog-1/tag/Summer monthly 0.5 https://sofiaelizabethrubin.com/blog-1/tag/Skin monthly 0.5 https://sofiaelizabethrubin.com/blog-1/tag/Snack monthly 0.5 https://sofiaelizabethrubin.com/blog-1/tag/Drink monthly 0.5 https://sofiaelizabethrubin.com/blog-1/tag/Spring monthly 0.5 https://sofiaelizabethrubin.com/home daily 1.0 2025-10-25 https://images.squarespace-cdn.com/content/v1/6245eaa352ed00454952dd78/38fda8ad-8895-46fa-a4f8-3e0cba631b9a/EY6A8270.jpg Home - my approach to therapy I am a relational therapist, as I believe we heal when we are seen, respected, and understood. Therapy is deeply meaningful and my intention is to create a space where you feel a true sense of belonging. In our work together, I act as a gentle guide to help you access inner resources, build upon your inherent strengths, and connect with your own wisdom helping you make lasting changes. I embrace a holistic and integrative approach to therapy, as I believe our mind, body, and spirit are always working together to support our wellbeing. https://images.squarespace-cdn.com/content/v1/6245eaa352ed00454952dd78/63a2a7e0-ba7a-413a-9823-e711c4d42b4c/EY6A7842.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6245eaa352ed00454952dd78/1648997500619-7SS4608O47SACMR0ZFY6/unsplash-image-2d7n2sfYjHY.jpg Home - Services One Hour Therapy Session $125 PAYMENT Accepting all major debit and credit cards. I do not accept insurance. https://images.squarespace-cdn.com/content/v1/6245eaa352ed00454952dd78/1a7095e0-d537-48d3-adb8-206bdd344a24/EY6A8236.jpg Home - meet sofia (Sophie) she/her/hers Thank you for being here! I live a values-driven life grounded in compassion, integrity, hope, and service. I graduated from the University of North Florida with a Master’s Degree in Clinical Mental Health Counseling. I am a Licensed Mental Health Counselor in the state of Florida. I whole-heartedly believe in the power of therapy. It is an honor to be a witness to inner-healing. I believe therapy to be one of the most courageous and loving choices we can make, offering us an opportunity to know ourselves deeply and intimately. Some of my joys are yoga, dancing, swimming in the ocean, feeling the sun on my face, reading Mary Oliver poems, and being with people I love. https://sofiaelizabethrubin.com/about daily 0.75 2024-03-10 https://sofiaelizabethrubin.com/services daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/6245eaa352ed00454952dd78/1648958904826-B49CAY4NTHWUKC62L995/unsplash-image-2d7n2sfYjHY.jpg Services - SERVICES One Hour Telehealth Therapy Session $125 Sliding Scale Options Upon Request PAYMENT Accepting all major debit and credit cards. I do not accept insurance. https://sofiaelizabethrubin.com/therapeutic-approach daily 0.75 2023-08-08 https://images.squarespace-cdn.com/content/v1/6245eaa352ed00454952dd78/38fda8ad-8895-46fa-a4f8-3e0cba631b9a/EY6A8270.jpg Style - My Approach to Therapy I am a relational therapist, as I believe we heal when we are seen, respected, and understood. Therapy is deeply meaningful and my intention is to create a space where you feel a true sense of belonging. In our work together, I act as a gentle guide to help you access inner resources, build upon your inherent strengths, and connect with your own inner wisdom helping you make lasting changes. I embrace a holistic and integrative approach to therapy, as I believe our mind, body, and spirit are always working together to support our wellbeing. https://sofiaelizabethrubin.com/meet-sofia daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/6245eaa352ed00454952dd78/1a7095e0-d537-48d3-adb8-206bdd344a24/EY6A8236.jpg Meet Me - meet sofia (Sophie) she/her/hers Thank you for being here! I live a values-driven life grounded in compassion, integrity, hope, and service. I graduated from the University of North Florida with a Master’s Degree in Clinical Mental Health Counseling. I am a Licensed Mental Health Counselor in the state of Florida. I whole-heartedly believe in the power of therapy. It is an honor to be a witness to inner-healing. I believe therapy to be one of the most courageous and loving choices we can make, offering us an opportunity to know ourselves deeply and intimately. Some of my joys are yoga, dancing, swimming in the ocean, feeling the sun on my face, reading Mary Oliver poems, and being with people I love. I look forward to meeting you! https://sofiaelizabethrubin.com/consultation daily 0.75 2022-06-10 https://sofiaelizabethrubin.com/sessions daily 0.75 2023-11-04 https://images.squarespace-cdn.com/content/v1/6245eaa352ed00454952dd78/40ebfb20-b7c2-4464-8071-bc78ff4cfd0f/EY6A7842.jpg Telehealth Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sofiaelizabethrubin.com/contact daily 0.75 2023-04-20 https://sofiaelizabethrubin.com/offerings daily 0.75 2022-06-08 https://sofiaelizabethrubin.com/work-with-me daily 0.75 2025-05-12