Therapy For you
EMbrace your truth
individual therapy
In our work together, I help you gain greater insight into your life, develop tools to navigate changes, and strengthen your connection to your own wisdom. I believe when we are offered a safe and supportive space to understand ourselves and embrace compassion, we are able to live a conscious and intentional life aligned with our highest self.
Therapy invites you to embrace your true nature and create a home from within, giving you a source of strength to navigate life’s many challenges. Through this healing process you are able to choose to expand in heart-centered ways and experience a deep transformation as you journey inward.
“I am not what happened to me, I am what I choose to become.” carl Jung
my approach to therapy
I am a relational therapist, as I believe we heal when we are seen, respected, and understood. Therapy is deeply meaningful and my intention is to create a space where you feel a true sense of belonging.
In our work together, I act as a gentle guide to help you access inner resources, build upon your inherent strengths, and connect with your own wisdom helping you make lasting changes.
I embrace a holistic and integrative approach to therapy, as I believe our mind, body, and spirit are always working together to support our wellbeing.
“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” Mary Oliver
Offering you support with
Anxiety
Depression
Complex Trauma
Self Sabotage Patterns
Life Transitions
Codependency
Self Esteem
Caregiver Support
Self Awareness
Stress Management
Assertiveness
Boundaries
Intuition Development
Inner Child Healing
Somatic Awareness
Body Acceptance
Mindful Eating
Spiritual Growth
Identity Exploration
Interpersonal Skills
Healing Family Dynamics
“These PAINS YOU FEEL ARE MESSENGERS. LIsten to them.” Rumi
What to expect
Each Telehealth therapy session will be in the comfort of your own home or in a private space that feels comfortable for you. For each session, you must be in the State of Florida. You will receive a link prior to your appointment, which will connect you to our session. All sessions are virtual through a secure and HIPAA compliant platform.
Services
One Hour Therapy Session $125
PAYMENT
Accepting all major debit and credit cards.
I do not accept insurance.
meet sofia (Sophie) she/her/hers
Thank you for being here! I live a values-driven life grounded in compassion, integrity, hope, and service. I graduated from the University of North Florida with a Master’s Degree in Clinical Mental Health Counseling. I am a Licensed Mental Health Counselor in the state of Florida.
I whole-heartedly believe in the power of therapy. It is an honor to be a witness to inner-healing. I believe therapy to be one of the most courageous and loving choices we can make, offering us an opportunity to know ourselves deeply and intimately. Some of my joys are yoga, dancing, swimming in the ocean, feeling the sun on my face, reading Mary Oliver poems, and being with people I love.
i look forward to meeting with you!
I offer a free 30 minute consultation.
Contact
Phone (904) 414- 6137
Email sofia@therapywithsofia.com